Hong Kong Ham and Egg Bun: carbs, calories and nutrition values
Hong Kong Ham and Egg Bun: approximately 44.5 g carbohydrates and 239 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Hong Kong Ham and Egg Bun. Traditional hong kong recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 44.5 g | 239 kcal | 8.6 g | 3 g |
| 200 g | 89.0 g | 478 kcal | 17.2 g | 6.0 g |
| 300 g | 133.5 g | 717 kcal | 25.8 g | 9.0 g |
Related Hong Kong food nutrition pages
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Frequently asked questions
How many carbohydrates are in Hong Kong Ham and Egg Bun?
This page uses an indicative estimate of about 44.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Hong Kong Ham and Egg Bun?
This page uses an indicative estimate of about 239 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Hong Kong food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.