Hong Kong Hainanese Chicken Rice: carbs, calories and nutrition values
Hong Kong Hainanese Chicken Rice: approximately 29.5 g carbohydrates and 168 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Hong Kong Hainanese Chicken Rice. Traditional hong kong recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29.5 g | 168 kcal | 4.4 g | 3.6 g |
| 200 g | 59.0 g | 336 kcal | 8.8 g | 7.2 g |
| 300 g | 88.5 g | 504 kcal | 13.2 g | 10.8 g |
Related Hong Kong food nutrition pages
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Frequently asked questions
How many carbohydrates are in Hong Kong Hainanese Chicken Rice?
This page uses an indicative estimate of about 29.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Hong Kong Hainanese Chicken Rice?
This page uses an indicative estimate of about 168 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Hong Kong food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.