High Protein Shepherds Pie: carbs, calories and nutrition values
High Protein Shepherds Pie: approximately 24 g carbohydrates and 245 kcal per 100 g using an indicative nutrition estimate.
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About High Protein Shepherds Pie
High Protein Shepherds Pie is a British pie, hotpot or savoury baked meal.
Typical serving
A typical serving is one individual pie or one plated portion.
Where do the carbohydrates come from?
Carbohydrates come from pastry, mashed potato, sliced potato, flour-thickened gravy and vegetables.
Carb-counting tip
Identify whether the dish uses pastry or potato topping, then estimate that starch portion first.
High Protein Shepherds Pie nutrition profile
British savoury pies and hotpots combine carbohydrate from pastry or potatoes with protein and fat from the filling.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 24 g | 245 kcal | 10 g | 12 g |
| 150 g | 36.0 g | 368 kcal | 15.0 g | 18.0 g |
| 200 g | 48.0 g | 490 kcal | 20.0 g | 24.0 g |
Related UK nutrition pages
Frequently asked questions
How many carbohydrates are in High Protein Shepherds Pie?
About 24 g per 100 g as an indicative estimate.
How many calories are in High Protein Shepherds Pie?
About 245 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.