Harcha with Honey: carbs, calories and nutrition values
Harcha with Honey: approximately 36.5 g carbohydrates and 239 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Harcha with Honey. Traditional Moroccan recipes can differ substantially depending on ingredients, oil, meat, bread, nuts, honey and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 36.5 g | 239 kcal | 6 g | 7.7 g |
| 200 g | 73.0 g | 478 kcal | 12.0 g | 15.4 g |
| 300 g | 109.5 g | 717 kcal | 18.0 g | 23.1 g |
Related Moroccan food nutrition pages
Explore more Moroccan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Harcha with Honey?
This page uses an indicative estimate of about 36.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Harcha with Honey?
This page uses an indicative estimate of about 239 kcal per 100 g. Oil, meat, bread, nuts, honey and cooking method can change the calorie content.
Does Moroccan food nutrition vary by region and recipe?
Yes. Recipes from Fez, Marrakech, the Rif, Souss, Casablanca and other regions can use different ingredients, proportions and preparation methods.