GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
Grilled Gurnard: carbs, calories and nutrition values
Grilled Gurnard: approximately 11 g carbohydrates and 170 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Grilled Gurnard. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 11 g | 170 kcal | 17.9 g | 6 g |
| 200 g | 22.0 g | 340 kcal | 35.8 g | 12.0 g |
| 300 g | 33.0 g | 510 kcal | 53.7 g | 18.0 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in Grilled Gurnard?
About 11 g per 100 g as an indicative estimate.
How many calories are in Grilled Gurnard?
About 170 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.