Goat Stew Kenya: carbs, calories and nutrition values
Goat Stew Kenya: approximately 10 g carbohydrates and 165 kcal per 100 g using an indicative nutrition estimate.
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About Goat Stew Kenya
Goat Stew Kenya is a Kenyan stew or curry-style dish.
Typical serving
A typical serving is around 200–350 g.
Where do the carbohydrates come from?
The stew itself may be moderate in carbohydrate; most meal carbs often come from rice, ugali, chapati or potatoes.
Carb-counting tip
Count the accompanying starch separately from the stew.
Goat Stew Kenya nutrition profile
Kenyan stews are often protein-rich, with carbohydrate depending largely on side dishes.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 10 g | 165 kcal | 13 g | 8 g |
| 150 g | 15.0 g | 248 kcal | 19.5 g | 12.0 g |
| 200 g | 20.0 g | 330 kcal | 26.0 g | 16.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Goat Stew Kenya?
About 10 g per 100 g as an indicative estimate.
How many calories are in Goat Stew Kenya?
About 165 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.