Goat Meat Stew Ghana: carbs, calories and nutrition values
Goat Meat Stew Ghana: approximately 4 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
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About Goat Meat Stew Ghana
Goat Meat Stew Ghana is a Ghanaian meat-based dish or protein food.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Plain meat is low in carbohydrate; sauces and starchy side dishes add most carbs.
Carb-counting tip
Count rice, yam, plantain, banku or kenkey separately from the meat.
Goat Meat Stew Ghana nutrition profile
Meat dishes are generally high in protein, while carbohydrate depends mostly on sides and sauces.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4 g | 220 kcal | 24 g | 12 g |
| 150 g | 6.0 g | 330 kcal | 36.0 g | 18.0 g |
| 200 g | 8.0 g | 440 kcal | 48.0 g | 24.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Goat Meat Stew Ghana?
About 4 g per 100 g as an indicative estimate.
How many calories are in Goat Meat Stew Ghana?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.