Goat Light Soup Ghana: carbs, calories and nutrition values
Goat Light Soup Ghana: approximately 8 g carbohydrates and 145 kcal per 100 g using an indicative nutrition estimate.
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About Goat Light Soup Ghana
Goat Light Soup Ghana is a Ghanaian soup or stew commonly eaten with fufu, banku, rice or yam.
Typical serving
A typical serving of soup is around 150–300 g, often paired with a separate starch.
Where do the carbohydrates come from?
The soup itself may be moderate in carbohydrate; most meal carbohydrates often come from fufu, banku, rice or yam.
Carb-counting tip
Count the accompanying starch separately from the soup.
Goat Light Soup Ghana nutrition profile
Ghanaian soups and stews often provide vegetables, protein and fat from meat, fish, nuts or palm products.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8 g | 145 kcal | 10 g | 8 g |
| 150 g | 12.0 g | 218 kcal | 15.0 g | 12.0 g |
| 200 g | 16.0 g | 290 kcal | 20.0 g | 16.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Goat Light Soup Ghana?
About 8 g per 100 g as an indicative estimate.
How many calories are in Goat Light Soup Ghana?
About 145 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.