Gluten Free Kiwi Tuna Melt: carbs, calories and nutrition values
Gluten Free Kiwi Tuna Melt: approximately 20 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About Gluten Free Kiwi Tuna Melt
Gluten Free Kiwi Tuna Melt is a New Zealand-style prepared food or meal.
Typical serving
A typical serving depends on the dish and preparation.
Where do the carbohydrates come from?
Carbohydrates depend on bread, grains, potatoes, sugar, fruit and sauces.
Carb-counting tip
Identify the main starch or sweet component first when estimating carbohydrates.
Gluten Free Kiwi Tuna Melt nutrition profile
The nutrition profile varies with recipe, portion size and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20 g | 190 kcal | 10 g | 8 g |
| 150 g | 30.0 g | 285 kcal | 15.0 g | 12.0 g |
| 200 g | 40.0 g | 380 kcal | 20.0 g | 16.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Gluten Free Kiwi Tuna Melt?
About 20 g per 100 g as an indicative estimate.
How many calories are in Gluten Free Kiwi Tuna Melt?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.