GLU-SCAN NUTRITION DATABASE · KENYA
Githeri: carbs, calories and nutrition values
Githeri: approximately 23 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, household, restaurant and serving size. Use current product or restaurant nutrition information when available.
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About Githeri
Githeri is a Kenyan bean, pulse or githeri-style dish.
Typical serving
A typical serving is around 150–300 g.
Where do the carbohydrates come from?
Carbohydrates come mainly from beans, maize or pulses.
Carb-counting tip
Count maize and beans together because both contribute to the total carbohydrate.
Githeri nutrition profile
Githeri and bean dishes provide carbohydrate, fiber and plant protein.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 23 g | 175 kcal | 8 g | 4 g |
| 150 g | 34.5 g | 262 kcal | 12.0 g | 6.0 g |
| 200 g | 46.0 g | 350 kcal | 16.0 g | 8.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Githeri?
About 23 g per 100 g as an indicative estimate.
How many calories are in Githeri?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.