Ghribia with Coconut: carbs, calories and nutrition values
Ghribia with Coconut: approximately 46.5 g carbohydrates and 390 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghribia with Coconut. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 46.5 g | 390 kcal | 7.9 g | 19.1 g |
| 200 g | 93.0 g | 780 kcal | 15.8 g | 38.2 g |
| 300 g | 139.5 g | 1170 kcal | 23.7 g | 57.3 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Ghribia with Coconut?
This page uses an indicative estimate of about 46.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghribia with Coconut?
This page uses an indicative estimate of about 390 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.