Garantita Algerian Chickpea Flan: carbs, calories and nutrition values
Garantita Algerian Chickpea Flan: approximately 29 g carbohydrates and 252 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Garantita Algerian Chickpea Flan. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 252 kcal | 7.1 g | 12 g |
| 200 g | 58.0 g | 504 kcal | 14.2 g | 24.0 g |
| 300 g | 87.0 g | 756 kcal | 21.3 g | 36.0 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Garantita Algerian Chickpea Flan?
This page uses an indicative estimate of about 29 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Garantita Algerian Chickpea Flan?
This page uses an indicative estimate of about 252 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.