Fried Kapenta: carbs, calories and nutrition values
Fried Kapenta: approximately 9.5 g carbohydrates and 166 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Fried Kapenta. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 9.5 g | 166 kcal | 17.9 g | 6.3 g |
| 200 g | 19.0 g | 332 kcal | 35.8 g | 12.6 g |
| 300 g | 28.5 g | 498 kcal | 53.7 g | 18.9 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Fried Kapenta?
This page uses an indicative estimate of about 9.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Fried Kapenta?
This page uses an indicative estimate of about 166 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.