Fresh Kumara Fries: carbs, calories and nutrition values
Fresh Kumara Fries: approximately 28 g carbohydrates and 250 kcal per 100 g using an indicative nutrition estimate.
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About Fresh Kumara Fries
Fresh Kumara Fries is a New Zealand fish-and-chip-shop style food.
Typical serving
A typical serving is one fish portion with chips or one fried side.
Where do the carbohydrates come from?
Most carbohydrates come from batter, potato chips or kūmara fries.
Carb-counting tip
Count the chips or fries plus any batter separately from the fish.
Fresh Kumara Fries nutrition profile
Fish-and-chip foods combine protein from fish with substantial carbohydrate and fat from frying and potato sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28 g | 250 kcal | 12 g | 11 g |
| 150 g | 42.0 g | 375 kcal | 18.0 g | 16.5 g |
| 200 g | 56.0 g | 500 kcal | 24.0 g | 22.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Fresh Kumara Fries?
About 28 g per 100 g as an indicative estimate.
How many calories are in Fresh Kumara Fries?
About 250 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.