Fresh Hangi Pumpkin: carbs, calories and nutrition values
Fresh Hangi Pumpkin: approximately 16 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Fresh Hangi Pumpkin
Fresh Hangi Pumpkin is a New Zealand hāngī-style meal traditionally based on meat and vegetables cooked slowly together.
Typical serving
A typical serving is around 300–500 g depending on the meat and vegetable portions.
Where do the carbohydrates come from?
Most carbohydrates come from kūmara, potato, pumpkin, stuffing and other vegetables rather than from the meat.
Carb-counting tip
Count the kūmara, potato and stuffing portions first when estimating carbohydrates.
Fresh Hangi Pumpkin nutrition profile
Hāngī meals are typically rich in protein and can provide moderate carbohydrate from root vegetables.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16 g | 175 kcal | 12 g | 7 g |
| 150 g | 24.0 g | 262 kcal | 18.0 g | 10.5 g |
| 200 g | 32.0 g | 350 kcal | 24.0 g | 14.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Fresh Hangi Pumpkin?
About 16 g per 100 g as an indicative estimate.
How many calories are in Fresh Hangi Pumpkin?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.