Fresh Bangers And Mash: carbs, calories and nutrition values
Fresh Bangers And Mash: approximately 16 g carbohydrates and 230 kcal per 100 g using an indicative nutrition estimate.
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About Fresh Bangers And Mash
Fresh Bangers And Mash is a British sausage-based meal.
Typical serving
A typical serving is 2–3 sausages with mash, batter or other accompaniments.
Where do the carbohydrates come from?
Most carbohydrates come from mashed potato, Yorkshire-style batter, bread or gravy.
Carb-counting tip
Count mash, batter and bread separately from the sausages.
Fresh Bangers And Mash nutrition profile
Sausage meals are generally rich in protein and fat, while carbohydrate depends on mash, batter and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16 g | 230 kcal | 11 g | 13 g |
| 150 g | 24.0 g | 345 kcal | 16.5 g | 19.5 g |
| 200 g | 32.0 g | 460 kcal | 22.0 g | 26.0 g |
Related UK nutrition pages
Frequently asked questions
How many carbohydrates are in Fresh Bangers And Mash?
About 16 g per 100 g as an indicative estimate.
How many calories are in Fresh Bangers And Mash?
About 230 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.