Family Size Whitebait Omelette: carbs, calories and nutrition values
Family Size Whitebait Omelette: approximately 5 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Family Size Whitebait Omelette
Family Size Whitebait Omelette is a New Zealand seafood dish or seafood ingredient.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain seafood contains very little carbohydrate; batter, bread, pasta, rice and sauces add most carbs.
Carb-counting tip
Count starchy accompaniments separately from the seafood itself.
Family Size Whitebait Omelette nutrition profile
New Zealand seafood is generally rich in protein, with carbohydrate depending mainly on preparation and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5 g | 175 kcal | 21 g | 7 g |
| 150 g | 7.5 g | 262 kcal | 31.5 g | 10.5 g |
| 200 g | 10.0 g | 350 kcal | 42.0 g | 14.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Family Size Whitebait Omelette?
About 5 g per 100 g as an indicative estimate.
How many calories are in Family Size Whitebait Omelette?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.