Family Size Sukuma Wiki: carbs, calories and nutrition values
Family Size Sukuma Wiki: approximately 7 g carbohydrates and 90 kcal per 100 g using an indicative nutrition estimate.
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About Family Size Sukuma Wiki
Family Size Sukuma Wiki is a Kenyan leafy vegetable or sukuma wiki-style side dish.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Most carbohydrates come naturally from the vegetables and any tomato or onion sauce.
Carb-counting tip
Leafy greens are usually a smaller carbohydrate source than ugali, rice or chapati served with them.
Family Size Sukuma Wiki nutrition profile
Sukuma wiki and similar vegetable dishes are relatively low in carbohydrate and provide fiber and micronutrients.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7 g | 90 kcal | 4 g | 5 g |
| 150 g | 10.5 g | 135 kcal | 6.0 g | 7.5 g |
| 200 g | 14.0 g | 180 kcal | 8.0 g | 10.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Family Size Sukuma Wiki?
About 7 g per 100 g as an indicative estimate.
How many calories are in Family Size Sukuma Wiki?
About 90 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.