EXTRA · CARBS & CALORIES
Extra Firm Tofu: Carbs, Calories & Nutrition
Quick answer: approximately 3 g carbs and 145 kcal per 100 g as an indicative Glu-Scan estimate.
Important: exact nutrition varies by recipe, brand and serving size. Use current package or restaurant nutrition information when available.
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About Extra Firm Tofu
Extra Firm Tofu is an extra-firm tofu food.
Typical serving
A typical serving is around 100–150 g.
Where do the carbohydrates come from?
Tofu contains a small amount of carbohydrate from soybeans.
Carb-counting tip
Sauces and coatings can add more carbohydrate than plain tofu.
Extra Firm Tofu nutrition profile
Extra-firm tofu is protein-rich and relatively low in carbs.
Estimated per 100 g: 3 g carbs, 145 kcal, 16 g protein and 9 g fat.
Related Extra nutrition pages
Frequently asked questions
How many carbs are in Extra Firm Tofu?
About 3 g per 100 g as an indicative estimate.
How many calories are in Extra Firm Tofu?
About 145 kcal per 100 g.
What affects the nutrition of Extra Firm Tofu?
Tofu contains a small amount of carbohydrate from soybeans.