Erewhon Smoothie: Carbs, Calories & Nutrition
Quick answer: approximately 14.3 g carbs and 132 kcal per 100 g as an indicative Glu-Scan estimate.
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About Erewhon Smoothie
An Erewhon-style smoothie is a blended drink that may combine fruit, milk or plant-based beverages, nut butters, protein ingredients, supplements and sweeteners.
Typical serving
A café smoothie commonly ranges from about 350–600 ml depending on the recipe and cup size.
Where do the carbohydrates come from?
Fruit, dates, juice, honey, maple syrup, sweetened milk alternatives and other added sweeteners are the main carbohydrate sources.
Carb-counting tip
Smoothies can contain much more carbohydrate than expected because several fruit portions and sweeteners can be blended into one drink. The exact recipe and cup size matter.
Related Erewhon nutrition pages
Frequently asked questions
How many carbs are in Erewhon Smoothie?
About 14.3 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Erewhon Smoothie?
About 132 kcal per 100 g as an indicative estimate.
What affects the nutrition of Erewhon Smoothie?
Fruit, dates, juice, honey, maple syrup, sweetened milk alternatives and other added sweeteners are the main carbohydrate sources.