Egyptian Beef Stew: carbs, calories and nutrition values
Egyptian Beef Stew: approximately 14 g carbohydrates and 142 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Egyptian Beef Stew. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 142 kcal | 8 g | 6 g |
| 200 g | 28.0 g | 284 kcal | 16.0 g | 12.0 g |
| 300 g | 42.0 g | 426 kcal | 24.0 g | 18.0 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Egyptian Beef Stew?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Egyptian Beef Stew?
This page uses an indicative estimate of about 142 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.