Egusi Soup with Assorted Meat: carbs, calories and nutrition values
Egusi Soup with Assorted Meat: approximately 5.5 g carbohydrates and 187 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Egusi Soup with Assorted Meat. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5.5 g | 187 kcal | 18.1 g | 10.3 g |
| 200 g | 11.0 g | 374 kcal | 36.2 g | 20.6 g |
| 300 g | 16.5 g | 561 kcal | 54.3 g | 30.9 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Egusi Soup with Assorted Meat?
This page uses an indicative estimate of about 5.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Egusi Soup with Assorted Meat?
This page uses an indicative estimate of about 187 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.