Egg Whites Value Foods: carbs, calories and nutrition values
Egg Whites Value Foods: approximately 20 g carbohydrates and 195 kcal per 100 g using an indicative nutrition estimate.
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About Egg Whites Value Foods
Egg Whites Value Foods is a prepared or mixed food.
Typical serving
A typical serving depends on the dish and preparation.
Where do the carbohydrates come from?
Carbohydrates depend on the main starches, grains, sugars, vegetables and sauces.
Carb-counting tip
Count the main starch first, then add sauces and side dishes.
Egg Whites Value Foods nutrition profile
The final carbohydrate, calorie, protein and fat values depend on recipe and serving size.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20 g | 195 kcal | 10 g | 8 g |
| 150 g | 30.0 g | 292 kcal | 15.0 g | 12.0 g |
| 200 g | 40.0 g | 390 kcal | 20.0 g | 16.0 g |
Related Food nutrition pages
Frequently asked questions
How many carbohydrates are in Egg Whites Value Foods?
About 20 g per 100 g as an indicative estimate.
How many calories are in Egg Whites Value Foods?
About 195 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.