GLU-SCAN NUTRITION DATABASE · VEGETABLES
Edamame: carbs, calories and nutrition values
Edamame: approximately 12 g carbohydrates and 81 kcal per 100 g using an indicative nutrition estimate.
Important: values can vary by variety, ripeness, water content and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Edamame.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12 g | 81 kcal | 5.7 g | 1.1 g |
| 150 g | 18.0 g | 122 kcal | 8.6 g | 1.7 g |
| 200 g | 24.0 g | 162 kcal | 11.4 g | 2.2 g |
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Frequently asked questions
How many carbohydrates are in Edamame?
About 12 g per 100 g as an indicative estimate.
How many calories are in Edamame?
About 81 kcal per 100 g as an indicative estimate.
Can nutrition values vary?
Yes. Variety, ripeness, water content and preparation can change the values.