Dry Fry Sirloin: Carbs, Calories & Nutrition
Quick answer: approximately 10 g carbs and 210 kcal per 100 g as an indicative Glu-Scan estimate.
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About Dry Fry Sirloin
Dry Fry Sirloin is a fried, air-fried or stir-fried meat or poultry preparation.
Typical serving
A typical serving is around 100–200 g.
Where do the carbohydrates come from?
Plain meat contributes little carbohydrate; breading, sauces and starchy sides are the main carb sources.
Carb-counting tip
Focus carb counting on coatings, glazes, rice, noodles and side dishes.
Dry Fry Sirloin nutrition profile
Dry Fry Sirloin is a fried food or fried-style preparation. For a 100 g reference portion, this page uses about 10 g carbohydrates, 210 kcal, 20 g protein and 10 g fat.
What changes nutrition when frying?
Batter, breadcrumbs and flour increase carbohydrates, while absorbed cooking oil mainly increases calories and fat. Sweet glazes and dipping sauces can add further carbohydrates.
Use the real portion for carb counting
The most accurate estimate comes from the actual cooked weight and the ingredients used, especially breading, sauces and added starch.
Related fry nutrition pages
Frequently asked questions
How many carbs are in Dry Fry Sirloin?
About 10 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Dry Fry Sirloin?
About 210 kcal per 100 g as an indicative estimate.
What affects the nutrition of Dry Fry Sirloin?
Plain meat contributes little carbohydrate; breading, sauces and starchy sides are the main carb sources.