Date and Almond Couscous: carbs, calories and nutrition values
Date and Almond Couscous: approximately 20.8 g carbohydrates and 128 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Date and Almond Couscous. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20.8 g | 128 kcal | 4.8 g | 2.8 g |
| 200 g | 41.6 g | 256 kcal | 9.6 g | 5.6 g |
| 300 g | 62.4 g | 384 kcal | 14.4 g | 8.4 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Date and Almond Couscous?
This page uses an indicative estimate of about 20.8 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Date and Almond Couscous?
This page uses an indicative estimate of about 128 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.