Costco Veggie Medley: Carbs, Calories & Nutrition
Quick answer: approximately 9.6 g carbs and 111 kcal per 100 g as an indicative Glu-Scan estimate.
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About Costco Veggie Medley
Veggie Medley is a Costco side, salad or plant-based food that may be sold fresh, chilled or prepared.
Typical serving
A common side-dish serving is around 80–150 g, while meal-size salads can be much larger.
Where do the carbohydrates come from?
Carbohydrates may come from vegetables, grains, fruit, legumes or sweet dressings depending on the recipe.
Carb-counting tip
For salads and mixed sides, count sweet dressings, grains and starchy vegetables separately when they are present.
Related Costco nutrition pages
Frequently asked questions
How many carbs are in Costco Veggie Medley?
About 9.6 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Costco Veggie Medley?
About 111 kcal per 100 g as an indicative estimate.
What affects the nutrition of Costco Veggie Medley?
Carbohydrates may come from vegetables, grains, fruit, legumes or sweet dressings depending on the recipe.