Costco Seaweed: Carbs, Calories & Nutrition
Quick answer: approximately 23.2 g carbs and 288 kcal per 100 g as an indicative Glu-Scan estimate.
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About Costco Seaweed
Seaweed is a Costco snack item that may combine nuts, dried fruit, grains, sweeteners or other ingredients.
Typical serving
A typical snack portion is around 25–50 g.
Where do the carbohydrates come from?
The carbohydrate content depends on the ingredients: dried fruit, grains and sweet coatings raise carbs, while plain nuts are lower in carbohydrate.
Carb-counting tip
Use the package serving size because snack foods are easy to over-portion.
Related Costco nutrition pages
Frequently asked questions
How many carbs are in Costco Seaweed?
About 23.2 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Costco Seaweed?
About 288 kcal per 100 g as an indicative estimate.
What affects the nutrition of Costco Seaweed?
The carbohydrate content depends on the ingredients: dried fruit, grains and sweet coatings raise carbs, while plain nuts are lower in carbohydrate.