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COSTCO FOOD NUTRITION · CARBS & CALORIES

Costco High Protein Tofu: Carbs, Calories & Nutrition

Quick answer: approximately 17.6 g carbs and 189 kcal per 100 g as an indicative Glu-Scan estimate.

Important: Costco recipes, suppliers and serving sizes can change. For an exact packaged item, use the product nutrition label as the primary reference.
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About Costco High Protein Tofu

High Protein Tofu is a Costco food item. Its exact nutrition depends on recipe, preparation and serving size.

Typical serving

A typical serving varies by product, so the package or deli portion is the best reference.

Where do the carbohydrates come from?

Carbohydrates depend on the main ingredients, especially grains, sugar, fruit, starches and sauces.

Carb-counting tip

Use the exact package serving size or weigh your portion for a more reliable carbohydrate estimate.

Related Costco nutrition pages

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Frequently asked questions

How many carbs are in Costco High Protein Tofu?

About 17.6 g per 100 g as an indicative Glu-Scan estimate.

How many calories are in Costco High Protein Tofu?

About 189 kcal per 100 g as an indicative estimate.

What affects the nutrition of Costco High Protein Tofu?

Carbohydrates depend on the main ingredients, especially grains, sugar, fruit, starches and sauces.