Costco Egg White Spinach Bite: Carbs, Calories & Nutrition
Quick answer: approximately 2.6 g carbs and 155 kcal per 100 g as an indicative Glu-Scan estimate.
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About Costco Egg White Spinach Bite
Egg White Spinach Bite is an egg-based Costco item. Plain eggs are high in protein and fat and contain very little carbohydrate.
Typical serving
A typical serving is one to two eggs or an equivalent prepared portion.
Where do the carbohydrates come from?
Most carbohydrates come from added fillings, cheese sauces, vegetables or bread rather than from the egg itself.
Carb-counting tip
If the item is an egg bite or prepared egg dish, check for starches, milk or fillings that can add carbohydrates.
Related Costco nutrition pages
Frequently asked questions
How many carbs are in Costco Egg White Spinach Bite?
About 2.6 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Costco Egg White Spinach Bite?
About 155 kcal per 100 g as an indicative estimate.
What affects the nutrition of Costco Egg White Spinach Bite?
Most carbohydrates come from added fillings, cheese sauces, vegetables or bread rather than from the egg itself.