COSTCO FOOD NUTRITION · CARBS & CALORIES

Costco Chicken Tenders: Carbs, Calories & Nutrition

Quick answer: approximately 2.2 g carbs and 201 kcal per 100 g as an indicative Glu-Scan estimate.

Important: Costco recipes, suppliers and serving sizes can change. For an exact packaged item, use the product nutrition label as the primary reference.
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About Costco Chicken Tenders

Chicken Tenders is a Costco meat or poultry item, sold plain, seasoned or as a prepared product depending on the exact item.

Typical serving

A typical meat serving is around 85–150 g, although prepared sandwiches or meals are larger.

Where do the carbohydrates come from?

Plain meat contains little or no carbohydrate; breading, marinades, sweet sauces, buns and fillers can add carbohydrates.

Carb-counting tip

For plain meat, focus on sauces, coatings and sides. For processed products such as sausage or meatballs, check the label for fillers or added sugar.

Frequently asked questions

How many carbs are in Costco Chicken Tenders?

About 2.2 g per 100 g as an indicative Glu-Scan estimate.

How many calories are in Costco Chicken Tenders?

About 201 kcal per 100 g as an indicative estimate.

What affects the nutrition of Costco Chicken Tenders?

Plain meat contains little or no carbohydrate; breading, marinades, sweet sauces, buns and fillers can add carbohydrates.