Chicken Tender Publix Sub: Carbs, Calories & Nutrition
Quick answer: approximately 24 g carbs and 230 kcal per 100 g as an indicative Glu-Scan estimate.
Estimate your Publix food portion with Glu-Scan
Take a photo or describe your food to estimate carbohydrates, calories, protein and fat.
- AI food scan
- Carbohydrate estimation
- Calories, protein and fat
AI food scanPortion calculator
Enter the weight of your portion.
About Chicken Tender Publix Sub
Chicken Tender Publix Sub is a Publix sandwich, sub or wrap-style prepared food.
Typical serving
A typical serving is one sandwich or sub portion; half and full subs can differ greatly in weight.
Where do the carbohydrates come from?
Most carbohydrates come from bread, rolls or wraps, with smaller amounts from sauces and vegetables.
Carb-counting tip
Count the bread first because it usually contributes most of the carbohydrates; then add sweet sauces or sides.
Chicken Tender Publix Sub nutrition profile
Meat and cheese are generally lower in carbohydrate than the bread component.
Estimated per 100 g: 24 g carbs, 230 kcal, 14 g protein and 9 g fat.
Related Publix nutrition pages
Frequently asked questions
How many carbs are in Chicken Tender Publix Sub?
About 24 g per 100 g as an indicative estimate.
How many calories are in Chicken Tender Publix Sub?
About 230 kcal per 100 g.
What affects the nutrition of Chicken Tender Publix Sub?
Most carbohydrates come from bread, rolls or wraps, with smaller amounts from sauces and vegetables.