Chicken Chow Mein Australia: carbs, calories and nutrition values
Chicken Chow Mein Australia: approximately 22 g carbohydrates and 185 kcal per 100 g using an indicative nutrition estimate.
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About Chicken Chow Mein Australia
Chicken Chow Mein Australia is a popular Asian-influenced meal commonly eaten in Australia.
Typical serving
A typical serving is around 250–400 g.
Where do the carbohydrates come from?
Carbohydrates usually come from rice, noodles, flour-based coatings, coconut sauces or added sugar.
Carb-counting tip
Identify the rice or noodle portion first, then add sauce carbohydrate.
Chicken Chow Mein Australia nutrition profile
Asian takeaway dishes can range from moderate to high in carbohydrate depending on rice, noodles and sauce.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22 g | 185 kcal | 9 g | 6 g |
| 150 g | 33.0 g | 278 kcal | 13.5 g | 9.0 g |
| 200 g | 44.0 g | 370 kcal | 18.0 g | 12.0 g |
Related Australian nutrition pages
Frequently asked questions
How many carbohydrates are in Chicken Chow Mein Australia?
About 22 g per 100 g as an indicative estimate.
How many calories are in Chicken Chow Mein Australia?
About 185 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.