Chick-fil-A Fruit Cup Medium: Calories, Carbs & Nutrition
Quick answer: Chick-fil-A Fruit Cup Medium is estimated at about 12 g carbs and 174 kcal per 100 g. A representative 250 g serving is about 30.0 g carbs and 435 kcal.
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AI meal scanChick-fil-A Fruit Cup Medium nutrition at a glance
People commonly look for Chick-fil-A Fruit Cup Medium calories, Chick-fil-A Fruit Cup Medium carbs and serving-size nutrition. The values below combine the per-100 g reference with a practical estimated serving.
| Serving | Carbs | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12 g | 174 kcal | 10.4 g | 9.4 g |
| Estimated typical serving (250 g) | 30.0 g | 435 kcal | 26.0 g | 23.5 g |
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Enter the weight of your serving to recalculate the estimated carbs, calories, protein and fat.
What can change the carbs and calories?
Salad totals change substantially with chicken choice, cheese, toppings and dressing.
For branded restaurant foods, the most important variables are usually portion size, sauces, cheese, sides, drinks and customizations. This is why two orders with the same main item can have very different totals.
Source and data context
Brand context: Chick-fil-A, United States. Glu-Scan uses an indicative nutrition estimate on this page. For the current official menu, ingredients and per-serving nutrition, use Chick-fil-A's official information.
Official menu reference: Chick-fil-A menu. Page reviewed for SEO/GEO structure on 3 October 2026.
Related Chick-fil-A nutrition pages
Frequently asked questions
How many carbs are in Chick-fil-A Fruit Cup Medium?
About 12 g per 100 g as an indicative Glu-Scan estimate. A representative 250 g serving is about 30.0 g carbs.
How many calories are in Chick-fil-A Fruit Cup Medium?
About 174 kcal per 100 g, or around 435 kcal for the estimated 250 g serving used on this page.
What can change the nutrition of Chick-fil-A Fruit Cup Medium?
Salad totals change substantially with chicken choice, cheese, toppings and dressing.
Is this official Chick-fil-A nutrition?
No. These are indicative Glu-Scan estimates. Use official Chick-fil-A nutrition for the latest standardized per-serving values.