Cheesy Tarakihi New Zealand: carbs, calories and nutrition values
Cheesy Tarakihi New Zealand: approximately 5 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Cheesy Tarakihi New Zealand
Cheesy Tarakihi New Zealand is a New Zealand seafood dish or seafood ingredient.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain seafood contains very little carbohydrate; batter, bread, pasta, rice and sauces add most carbs.
Carb-counting tip
Count starchy accompaniments separately from the seafood itself.
Cheesy Tarakihi New Zealand nutrition profile
New Zealand seafood is generally rich in protein, with carbohydrate depending mainly on preparation and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5 g | 175 kcal | 21 g | 7 g |
| 150 g | 7.5 g | 262 kcal | 31.5 g | 10.5 g |
| 200 g | 10.0 g | 350 kcal | 42.0 g | 14.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Cheesy Tarakihi New Zealand?
About 5 g per 100 g as an indicative estimate.
How many calories are in Cheesy Tarakihi New Zealand?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.