Cheesy Kiwi Seafood Pasta: carbs, calories and nutrition values
Cheesy Kiwi Seafood Pasta: approximately 5 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Cheesy Kiwi Seafood Pasta
Cheesy Kiwi Seafood Pasta is a New Zealand seafood dish or seafood ingredient.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain seafood contains very little carbohydrate; batter, bread, pasta, rice and sauces add most carbs.
Carb-counting tip
Count starchy accompaniments separately from the seafood itself.
Cheesy Kiwi Seafood Pasta nutrition profile
New Zealand seafood is generally rich in protein, with carbohydrate depending on preparation and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5 g | 175 kcal | 21 g | 7 g |
| 150 g | 7.5 g | 262 kcal | 31.5 g | 10.5 g |
| 200 g | 10.0 g | 350 kcal | 42.0 g | 14.0 g |
Related New Zealand nutrition pages
Frequently asked questions
How many carbohydrates are in Cheesy Kiwi Seafood Pasta?
About 5 g per 100 g as an indicative estimate.
How many calories are in Cheesy Kiwi Seafood Pasta?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.