Champ with Spring Onion: carbs, calories and nutrition values
Champ with Spring Onion: approximately 18 g carbohydrates and 155 kcal per 100 g using an indicative recipe estimate.
Estimate a real Irish meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Champ with Spring Onion. Traditional irish recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18 g | 155 kcal | 7.9 g | 5.7 g |
| 200 g | 36.0 g | 310 kcal | 15.8 g | 11.4 g |
| 300 g | 54.0 g | 465 kcal | 23.7 g | 17.1 g |
Related Irish food nutrition pages
Explore more irish dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Champ with Spring Onion?
This page uses an indicative estimate of about 18 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Champ with Spring Onion?
This page uses an indicative estimate of about 155 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Irish food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.