Cape Town Style Chicken Braai: carbs, calories and nutrition values
Cape Town Style Chicken Braai: approximately 5 g carbohydrates and 230 kcal per 100 g using an indicative nutrition estimate.
Estimate this South African food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Cape Town Style Chicken Braai
Cape Town Style Chicken Braai is a South African braai-style grilled meat or sausage dish.
Typical serving
A typical serving is around 120–250 g of meat, often with bread, pap or salads.
Where do the carbohydrates come from?
Plain grilled meat is low in carbohydrate; most carbs come from rolls, pap, marinades and side dishes.
Carb-counting tip
Count bread, pap and sweet sauces separately from the grilled meat.
Cape Town Style Chicken Braai nutrition profile
Braai foods are generally high in protein, while carbohydrate depends mostly on accompaniments.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5 g | 230 kcal | 22 g | 14 g |
| 150 g | 7.5 g | 345 kcal | 33.0 g | 21.0 g |
| 200 g | 10.0 g | 460 kcal | 44.0 g | 28.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Cape Town Style Chicken Braai?
About 5 g per 100 g as an indicative estimate.
How many calories are in Cape Town Style Chicken Braai?
About 230 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.