Cape Hake And Chips: carbs, calories and nutrition values
Cape Hake And Chips: approximately 4 g carbohydrates and 175 kcal per 100 g using an indicative nutrition estimate.
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About Cape Hake And Chips
Cape Hake And Chips is a South African fish or seafood dish.
Typical serving
A typical serving is around 120–200 g.
Where do the carbohydrates come from?
Plain fish is low in carbohydrate; batter, chips, bread and sauces add most carbs.
Carb-counting tip
Count chips, breading and starchy sides separately from the fish.
Cape Hake And Chips nutrition profile
Fish dishes are generally rich in protein, with carbohydrate depending on preparation and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4 g | 175 kcal | 22 g | 7 g |
| 150 g | 6.0 g | 262 kcal | 33.0 g | 10.5 g |
| 200 g | 8.0 g | 350 kcal | 44.0 g | 14.0 g |
Related South African nutrition pages
Frequently asked questions
How many carbohydrates are in Cape Hake And Chips?
About 4 g per 100 g as an indicative estimate.
How many calories are in Cape Hake And Chips?
About 175 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.