Cape Coast Style White Rice And Stew Ghana: carbs, calories and nutrition values
Cape Coast Style White Rice And Stew Ghana: approximately 32 g carbohydrates and 190 kcal per 100 g using an indicative nutrition estimate.
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About Cape Coast Style White Rice And Stew Ghana
Cape Coast Style White Rice And Stew Ghana is a Ghanaian rice-based dish or meal.
Typical serving
A typical serving is around 200–350 g.
Where do the carbohydrates come from?
Most carbohydrates come from rice, with smaller contributions from vegetables, beans or sauce.
Carb-counting tip
Estimate the cooked rice portion first because it usually provides most of the carbohydrate.
Cape Coast Style White Rice And Stew Ghana nutrition profile
Ghanaian rice dishes are carbohydrate-rich and may also provide protein and fat from meat, fish and cooking oil.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 32 g | 190 kcal | 5 g | 5 g |
| 150 g | 48.0 g | 285 kcal | 7.5 g | 7.5 g |
| 200 g | 64.0 g | 380 kcal | 10.0 g | 10.0 g |
Related Ghanaian nutrition pages
Frequently asked questions
How many carbohydrates are in Cape Coast Style White Rice And Stew Ghana?
About 32 g per 100 g as an indicative estimate.
How many calories are in Cape Coast Style White Rice And Stew Ghana?
About 190 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.