GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Canadian Waffles with Side Salad: carbs, calories and nutrition values
Canadian Waffles with Side Salad: approximately 22.5 g carbohydrates and 210 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Canadian Waffles with Side Salad. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22.5 g | 210 kcal | 9.7 g | 9 g |
| 200 g | 45.0 g | 420 kcal | 19.4 g | 18.0 g |
| 300 g | 67.5 g | 630 kcal | 29.1 g | 27.0 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Canadian Waffles with Side Salad?
About 22.5 g per 100 g as an indicative estimate.
How many calories are in Canadian Waffles with Side Salad?
About 210 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.