GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Canadian Mashed Potatoes with Onions: carbs, calories and nutrition values
Canadian Mashed Potatoes with Onions: approximately 21.5 g carbohydrates and 180 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Canadian Mashed Potatoes with Onions. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 21.5 g | 180 kcal | 7.7 g | 7 g |
| 200 g | 43.0 g | 360 kcal | 15.4 g | 14.0 g |
| 300 g | 64.5 g | 540 kcal | 23.1 g | 21.0 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Canadian Mashed Potatoes with Onions?
About 21.5 g per 100 g as an indicative estimate.
How many calories are in Canadian Mashed Potatoes with Onions?
About 180 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.