GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Canadian Mac and Cheese with Onions: carbs, calories and nutrition values
Canadian Mac and Cheese with Onions: approximately 20.5 g carbohydrates and 155 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Canadian Mac and Cheese with Onions. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20.5 g | 155 kcal | 7.1 g | 5 g |
| 200 g | 41.0 g | 310 kcal | 14.2 g | 10.0 g |
| 300 g | 61.5 g | 465 kcal | 21.3 g | 15.0 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Canadian Mac and Cheese with Onions?
About 20.5 g per 100 g as an indicative estimate.
How many calories are in Canadian Mac and Cheese with Onions?
About 155 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.