GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Canadian Lobster Mac and Cheese Small Portion: carbs, calories and nutrition values
Canadian Lobster Mac and Cheese Small Portion: approximately 9.5 g carbohydrates and 156 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Canadian Lobster Mac and Cheese Small Portion. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 9.5 g | 156 kcal | 16.7 g | 5.7 g |
| 200 g | 19.0 g | 312 kcal | 33.4 g | 11.4 g |
| 300 g | 28.5 g | 468 kcal | 50.1 g | 17.1 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Canadian Lobster Mac and Cheese Small Portion?
About 9.5 g per 100 g as an indicative estimate.
How many calories are in Canadian Lobster Mac and Cheese Small Portion?
About 156 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.