GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Canadian Beef Stew Lunch Portion: carbs, calories and nutrition values
Canadian Beef Stew Lunch Portion: approximately 7.5 g carbohydrates and 196 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Canadian Beef Stew Lunch Portion. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7.5 g | 196 kcal | 18.4 g | 10.3 g |
| 200 g | 15.0 g | 392 kcal | 36.8 g | 20.6 g |
| 300 g | 22.5 g | 588 kcal | 55.2 g | 30.9 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Canadian Beef Stew Lunch Portion?
About 7.5 g per 100 g as an indicative estimate.
How many calories are in Canadian Beef Stew Lunch Portion?
About 196 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.