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GLU-SCAN NUTRITION DATABASE · NEW ZEALAND

Cafe Style Kumara Salad: carbs, calories and nutrition values

Cafe Style Kumara Salad: approximately 10 g carbohydrates and 135 kcal per 100 g using an indicative nutrition estimate.

Important: exact nutrition can vary by recipe, brand, venue and serving size. Use current product or restaurant nutrition information when available.
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About Cafe Style Kumara Salad

Cafe Style Kumara Salad is a New Zealand salad or deli-style vegetable dish.

Typical serving

A typical serving is around 150–300 g.

Where do the carbohydrates come from?

Carbohydrates come from vegetables plus grains, potato, fruit, legumes and dressings.

Carb-counting tip

Count starchy ingredients and sweet dressings separately from leafy vegetables.

Cafe Style Kumara Salad nutrition profile

Salad carbohydrate varies depending on potato, grains, fruit and dressing.

AmountCarbohydratesCaloriesProteinFat
100 g10 g135 kcal8 g7 g
150 g15.0 g202 kcal12.0 g10.5 g
200 g20.0 g270 kcal16.0 g14.0 g

Related New Zealand nutrition pages

Bakery Style Kumara SaladLoaded Kumara SaladOrganic Kumara FrittersFamily Size Kumara And Feta SaladPremium Spinach Feta RollLoaded Hangi Lamb And Kumara

Frequently asked questions

How many carbohydrates are in Cafe Style Kumara Salad?

About 10 g per 100 g as an indicative estimate.

How many calories are in Cafe Style Kumara Salad?

About 135 kcal per 100 g as an indicative estimate.

Why can the nutrition values vary?

Recipes, brands, serving sizes and preparation methods can change the final nutrition values.