Buttermilk Rusks: carbs, calories and nutrition values
Buttermilk Rusks: approximately 47 g carbohydrates and 378 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Buttermilk Rusks. Traditional south african recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 47 g | 378 kcal | 7.9 g | 17.6 g |
| 200 g | 94.0 g | 756 kcal | 15.8 g | 35.2 g |
| 300 g | 141.0 g | 1134 kcal | 23.7 g | 52.8 g |
Related South African food nutrition pages
Explore more south african dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Buttermilk Rusks?
This page uses an indicative estimate of about 47 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Buttermilk Rusks?
This page uses an indicative estimate of about 378 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does South African food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.