Brown Rice Stir Fry: Carbs, Calories & Nutrition
Quick answer: approximately 29 g carbs and 180 kcal per 100 g as an indicative Glu-Scan estimate.
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About Brown Rice Stir Fry
Brown Rice Stir Fry is a fried-rice or stir-fry dish containing rice.
Typical serving
A typical meal serving is around 180–300 g.
Where do the carbohydrates come from?
Most carbohydrates come from cooked rice, with smaller amounts from vegetables and sauces.
Carb-counting tip
Estimate the rice portion first because it usually contributes most of the carbohydrates.
Brown Rice Stir Fry nutrition profile
Brown Rice Stir Fry is a stir-fried dish cooked quickly over high heat. A typical 100 g reference portion provides about 29 g carbohydrates, 180 kcal, 5 g protein and 5 g fat.
What changes the carb count in a stir-fry?
Rice, noodles, cornstarch-thickened sauces, sweet sauces and starchy vegetables can raise carbohydrates quickly. Plain meat, fish and most non-starchy vegetables contribute much less.
Rice or noodles drive most of the carbs
In this type of dish, rice, noodles or pasta generally contribute most of the carbohydrate. Protein and non-starchy vegetables usually contribute much less.
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Frequently asked questions
How many carbs are in Brown Rice Stir Fry?
About 29 g per 100 g as an indicative Glu-Scan estimate.
How many calories are in Brown Rice Stir Fry?
About 180 kcal per 100 g as an indicative estimate.
What affects the nutrition of Brown Rice Stir Fry?
Most carbohydrates come from cooked rice, with smaller amounts from vegetables and sauces.