GLU-SCAN NUTRITION DATABASE · BRITISH / UK FOOD
British Porridge with Golden Syrup: carbs, calories and nutrition values
British Porridge with Golden Syrup: approximately 21 g carbohydrates and 180 kcal per 100 g using an indicative recipe estimate.
Important: UK recipes and portions vary by region, venue, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for British Porridge with Golden Syrup. Actual recipes may vary.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 21 g | 180 kcal | 8.9 g | 6.7 g |
| 200 g | 42.0 g | 360 kcal | 17.8 g | 13.4 g |
| 300 g | 63.0 g | 540 kcal | 26.7 g | 20.1 g |
Related British / UK food nutrition pages
Frequently asked questions
How many carbohydrates are in British Porridge with Golden Syrup?
About 21 g per 100 g as an indicative estimate.
How many calories are in British Porridge with Golden Syrup?
About 180 kcal per 100 g as an indicative estimate.
Can British food nutrition vary?
Yes. Recipes, portions and cooking methods vary across the UK.