GLU-SCAN NUTRITION DATABASE · BRITISH / UK FOOD
British Gammon Steak with Mash: carbs, calories and nutrition values
British Gammon Steak with Mash: approximately 11.5 g carbohydrates and 55 kcal per 100 g using an indicative recipe estimate.
Important: UK recipes and portions vary by region, venue, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for British Gammon Steak with Mash. Actual recipes may vary.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 11.5 g | 55 kcal | 0.7 g | 0.7 g |
| 200 g | 23.0 g | 110 kcal | 1.4 g | 1.4 g |
| 300 g | 34.5 g | 165 kcal | 2.1 g | 2.1 g |
Related British / UK food nutrition pages
Frequently asked questions
How many carbohydrates are in British Gammon Steak with Mash?
About 11.5 g per 100 g as an indicative estimate.
How many calories are in British Gammon Steak with Mash?
About 55 kcal per 100 g as an indicative estimate.
Can British food nutrition vary?
Yes. Recipes, portions and cooking methods vary across the UK.